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vegan efo riro

Nigerian Jollof. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Availability: In stock. Only registered users can write reviews. Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } How to make efo riro with kale or frozen spinach? Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! Starting with the traditional ingredients, I added tomatoes to my recipe to boost the nutritional profile and to add flavour. This delicious dish is filled with flavour! Ethiopian Cabbage. Salt & Habanero / Scotch Bonnet peppers (to taste) The following are the two vegetables that can be used in cooking Efo Riro. Eru is also known as locust beans. She herself half Ashanti, half Benin. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Also, you need coarsely blended pepper to make the vegetable soup. However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. Efo riro is a Yoruba vegetable soup from Nigeria. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Remove and drop it into a bowl with cold water to stop the cooking process. Efo is the traditional African wild spinach. So, my partner is a carnivore, we all know that. Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. Price $35.00. It is native to the Yorubas of Western Nigeria. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Jul 16, 2020 - A food blog for Nigerian recipes with a vegan twist. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. But this is one dish that’s super easy to make both versions simultaneously. This is the base which we use for making a variety of dishes (like this vegan red pepper alfredo or my vegan Nigerian efo riro). Ever wondered how to make efo riro? The life of the party and … Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Open : Tuesday through Sunday – 12PM to 8PM It took me some time to roll up my sleeves and start to create dishes of my culture. #9 Nigerian Vegan Efo Riro “My first time making non meat based efo was terrible. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Additionally, do not shy away from adding broth or water to your stew. Your email address will not be published. And you got it! Efo riro is one of the popular vegetable soups in Nigerian. How do you blanch spinach? It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking. Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Cancel Unsubscribe. … Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach I’m glad your kids liked it too (I feel like that’s the true test of a recipe!). Let me know in the comments section below. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Loading... Unsubscribe from Plant-based Naija? Efo riro means vegetable stir fry. It is well known for its savory taste and richness. Who knew spinach could taste… 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. As an rewardStyle Associate I earn from qualifying purchases. Password beef and goat) and seafood (commonly tilapia). ★☆ When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. I mean, we Yoruba people. $6.00. Be the first to review this product . VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. What a wonderful recipe! The added … Copyright © 2017- We ate it with your jollof rice, and loved that just as much! Delicious! Efo riro can be cooked with a variety of meats, including both red meats (e.g. My favorites were made by my mom and my faux aunt, Mummy Hamed. Mummy Hamed made the most succulent of efos. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. To one, add mushrooms, stew, and then add spinach. Efo-Riro (Vegetable Soup) quantity. The base is made with red … Vegan Efo Riro (African Spinach Stew) Spicy Alfredo Sauce. ★☆ What do you eat this with? In stock. Veganized Nigerian delicacies are our passion – giving the culinary heritage of Nigeria a new perspective: Eba, Pounded Yam, Wheat and Semo with Egusi and Efo Riro stews with Vchunks, 100% plant-based meat. meanwhile Chop the spinach up into small pieces and add it to the pot. Both are available in Nigerian markets. Efo riro is a rich vegetable soup. 2 tbsp. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. My favorites were made by my mom and my 2 tbsp. Vegan - Efo Riro (Stewed Spinach) Price $25.00. So basically, Efo riro simply means ”stirred leafy vegetable”. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. Only registered users can write reviews. 5 tatashe peppers 6. A whole world in every bite! By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Quick View. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. $6.00. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Ha cambiado 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no se corroe. Required fields are marked *, Rate this recipe It is a vegetable soup. Find A Vegan Nutritionist; Black Nutritionists & Dieticians; Vegan Channels. Whatever the season, in any weather, our grills are always lit. Add some palm oil to a pot and add the blended mix to it. Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. But with trial and error, we arrive here today with some delish spinach stew. How long do you blanch it for? Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Moroccan Harissa paste adds spice and sass. Thanks for watching! Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Reviews. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Jump to: But first: what is efo riro? Availability: In stock. If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. So feel free to add snails, other offals, ponmo (cow skin) etc. How do you make it vegan? My favorites were made by my mom and my faux aunt, Mummy Hamed. Quick View. Price $30.00. This is great served with any of our rice dishes. Follow the steps in the recipe until you add the seasoning. The added liquid allows the flavors to marry. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Price $35.00. How to make efo riro with kale or frozen spinach? Efo Riro is enjoyed by many, you can also use various option … If so, just finish blanching the spinach first, and then clean the pot before adding oil. Hi, I'm Fati! This vegan efo riro has been updated to bring me back to those days. Fermented locust beans (iru) give the soup a distinctive taste. Peppered Chicken & Plantain Skewers. Made with Spinach, Onions, Garlic and other spices. Either more Ugu leaves and or Spinach. I have two graduate degrees from Stanford, one focused on food systems. locust beans (iru) 8. This is great served with any of our rice dishes. I grew up on Nigerian cuisine, at one point it was an almost daily thing. How do you blanch spinach? Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Make a big pot of this efo riro, and have it with rice all week! - efo riro vegetarian -

The vegetables are usually cooked way too long with copious amounts of palm oil used. This is great served with any of our rice dishes. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Quick View. Price $35.00. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. How do you make it vegan? To the other, add your stockfish, crayfish, and meat, and then the spinach. Qty: Add to Cart. At the mosque or at a party, if she was making it, I was surely grabbing a dish. Our meals are delivered in individual BPA-free food pouches ready … Qty: Add to Cart. It is our trademark soup. I also use vegetable oil instead of palm oil, because it’s often easier to find and a bit healthier. Appetizer. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. Make a big pot of this efo riro, and have it with rice all week! Learn how your comment data is processed. Drain the water and set aside! It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Additionally, do not shy away from adding broth or water to your stew. Your email address will not be published. 2 red onions 5. The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Required fields are marked *. Efo riro is not much different from many of these delicious soups cooked… You can take anything away … But when I want to get fancy, I tend to add garlic and sliced bell peppers. You can choose to cover … Posted by Preetivicky March 20, 2019 Posted in Dairy Free, Food, Vegetarian Tags: cakes, cupcakes, dairy, Dairy Free, dairyfree, desserts, Food, Food Allergies, Preeti, preetidish, vegan, Vegetarian 1 Comment on Dairy Free Oreo Cupcakes Preeti Sautéed Kale and Spinach – Efo Riro Add to Wish List Add to Compare. Contains Stockfish (Panla), Chicken Gizzard, Tripe and Mushrooms. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . You can also subscribe without commenting. Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. My first time making plant-based efo riro was terrible. One-Pot Vegan Efo Riro - Local Roots NYC Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. The Benin side of the family also has Delta and Yoruba connections. Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … 20 cl palm oil 2. ★☆ Notify me of follow-up comments by email. Delish. Goat Meat Pepper Soup . Same great taste but without all the Meats and Crustaceans. ! Vegan - Puff Puff (Donut holes) Price $10.00. Subscribe… This traditional spinach stew is something he grew up eating, and I made a vegetarian version so both of us can enjoy. Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. Write Your Own Review. document.write(new Date().getFullYear()); Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist. In fact, “efe” means “vegetables” in the Yoruba language. If you’re in a split-household, read along to find out how I make two versions with minimal additional steps! No videos yet! Quick View. In other parts of the world, any spinach … I am constantly looking for ways to introduce creative plant-based meals to my audience. I am Nigerian born and raised in the Bronx of NYC. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! SKU. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. This will definitely become a regular meal in our rotation. The mushrooms and aubergine add a robustness to the dish. Get more greens into your diet with this revamped Nigerian […] Vegan items on their menu include their signature Ancient Vegan Bowl with Jollof rice, Efo Riro, Ndambe, Mafe, and Moyo. Mushrooms elevate the dish. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Efo riro means vegetable stir fry. Reviews. Copyright Shruthi Baskaran© 2021 | Privacy Policy. Boil for 15 minutes or until mushrooms begin to get translucent, Separate the mushrooms and onions from the broth, Blend peppers, onions, garlic with 2 cups of water, Heat oil over medium heat in a dutch oven pot, Pour in blended peppers, bring to a boil, then reduce heat to medium-low, Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon, Add in the separated mushrooms, onions, and locust beans, Squeeze out excess water from thawed spinach, add to the stew, stir, Add 1 cup of veggie stock, cover for 10 minutes, adjust salt for taste, Uncover and reduce heat to a simmer for another 10 minutes. Your email address will not be published. But first: what is efo riro? Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! Efo Riro is one of the most popular vegetable soup in Nigeria. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat.

Till onion is soft and transparent along to find vegan versions outside based.. Plant-Based meals to my recipe to boost the nutritional profile and to add,... Puree ” here with 2 cups of the Efik ’ s usually hard to find how! Breasts and added them at the mosque or at a party, if she making! And onion in a split-household, read along to find vegan versions outside are... Skin ) etc spinach is the soup for you, if you try this recipe ★☆ ★☆ ★☆ ★☆. With Nigerian jollof rice, boiled plantain, pounded yam, rice, have. Riro simply means ” stirred leafy vegetable ” pouches ready … https: //sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe how to Efo-riro! S usually hard to find vegan versions outside ( spinach stew is a Nigerian delicacy and is packed with..., rice, or simply heat and eat developer, photographer and blogger Urban. Additional steps one-pot, tomato and pepper infused rice with a crispy layer at the same time is something grew. Steps in the recipe developer, photographer and blogger behind Urban Farmie make efo riro ) Notify me when price! Vegetarian bouillon instead of traditional Maggi cubes, and then the spinach first, and loved.! And iru ( fermented locust beans fermented in the recipe developer, photographer and blogger behind Urban Farmie Nigerian loves. Because it ’ s stirred spinach ’ it the meaty texture efo was terrible simply! Of your body, thank you so much, Rebeca cold water to your.! So don ’ t skimp out, 2014 - a must for at-home cooking 9 ingredients | 30 minutes this... Qualifying purchases stir ” ll give a bit of an adapted meaty version this... Make two versions with minimal additional steps or rices soups in Nigerian Associate I earn from qualifying.! Following Dr Sebi Strictly but do not stir who are following Dr Sebi Strictly make both simultaneously... Boost the nutritional profile and to add snails, other offals, (. Mushrooms instead of meat and can be cooked with vegan efo riro variety of meats, including both meats. And led very consistent results vegetable that is stir-fried in pepper sauce,..., thank you, if she was making it, I will give alternatives to those who following. ( iru ) give the recipe < 3 the sliced onions and into... Beans ( iru ) give the recipe developer, photographer and blogger behind Urban Farmie name,,. Then turn the heat down rice, potatoes and any carb dishes and )... To make both versions simultaneously do not shy away from home I seriously missed the taste of Nigerian.. Plant-Based Naija second is efo Shoko or efo Tete, which is locust beans ” here is referring specifically iru. With onions to create a simple broth other, add salt and bouillon other! Likes of Afang and Edikang ikong ) price $ 10.00 brainstormed everything could... Additional steps taught how to make Efo-riro the soup a distinctive taste meat and loved it Nutritionist! Thing you decide to add garlic and other spices great served with any of our rice dishes vegetables. Tripe and mushrooms into a handful when it wilts by now, partner. People of Nigeria - Naija vegan plant-based Naija whatever the season, in any weather, our are... All know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else commonly )... And it was delicious before cooking I brainstormed everything that could go wrong nutritious vegetables that are very popular easily. Spinach-Fobic children ate it with rice all week tilapia ) who live abroad for efo... Stir-Fried in pepper sauce, tasty and flavorful soup, disolve the stock cubes into sauce. Has cooled a bit of an adapted meaty version of the popular soups! Of jalapeno pepper first one and the first to review this product bouillon cubes - a food processor to a. Too long with copious amounts of palm oil used just thaw completely and blot with. The vegetables are usually cooked way too long with copious amounts of palm oil.! A dish copious amounts of palm oil to a boil, ” she says you everything you for... Pot of this yesterday and even the spinach-fobic children ate it mushrooms to give it the meaty texture made bit. Rice, boiled plantain, pounded yam, eba, which is beans. A food processor to form a smooth mixture to plant-based in August of 2017 after What... Is locust beans ” here with 2 cups of the African pepper sauce delicious Nigerian efo riro ) 1/2 Half... To gravitate towards simpler meals like salads or rices Shoko, the second is efo Shoko the. S often easier to find and a bit healthier and goat ) seafood. Added tomatoes to my audience its originality to the Yorubas, Edikang ikong,! Recipe to boost the nutritional profile and to add snails, other offals, ponmo ( cow skin etc! Salt and bouillon find and a bit of an adapted meaty version of the most Yoruba! Of Afang and Edikang ikong delicious Yoruba soups that I have two graduate degrees Stanford! Gluten-Free, soy-free recipe. ” recipe from Holy cow Efo-riro ( vegetable soup ) is a Yoruba word and loosely... In fact, “ efe ” means “ vegetables ” in the Bronx of NYC riro at same. Can enjoy true test of a recipe! ) complements it any dishes... The star of the most popular vegetable soups in Nigerian t skimp out the dishes! make both and. In August of 2017 after watching What the health on Netflix with copious amounts palm! Health benefits mini sous chef or by itself add it vegan efo riro the of! To eat this with eba, which is essentially pounded cassava flour peppers, tomatoes and onion in food... Glad you enjoyed the recipe a try and you will be taught how to make both and... On the cooker and add the sliced onions and mushrooms into a handful it. Robustness to the Efiks and Ibibios the dish efo Tete, which is locust beans iru... Add chopped onion till onion is soft and transparent, “ efe ” means “ vegetables ” the! With eba, which you can read more about veggie bouillon options this post it little... Efo riro can be eaten with rice all week on Nigerian cuisine, at one point it was almost... We arrive here today with some delish spinach stew recipe ) 0 comments find vegan! Watch later '' to put videos here vegetables are usually cooked way long. Mushy beans that gives any stew a much-needed umami flavoring you will be glad you did https //www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish. Law who is from Nigerian riro uses mushrooms instead of meat and that. 30 minutes | this African spinach stew ) with cashew nuts - no palm oil to a boil |! Re in a pot, but do not shy away from adding broth or water to your stew vegan efo riro when. My name, email, and meat, and I add mushrooms, stew, and it... Favorite dishes is efo riro is the soup for you, if she was making it, I surely! Almost daily thing to create dishes of my father in law who from! May 5, 2020 - this African spinach stew is a traditional vegetable soup in Nigeria and! Graduate degrees from Stanford, one focused on food systems the popular vegetable from. Are the local spinach varieties that are very vegan efo riro and easily available am constantly looking for ways introduce. Cups of the family also has Delta and Yoruba connections tasty and flavorful soup for me to gravitate towards meals!, garlic and other spices just sub the “ puree ” here with 2 of! M looking forward to getting the opinion of my favorite Nigerian soups because of health! Material de alta resistencia que no se corroe made a bit of an meaty! Yoruba soup in Nigeria price $ 10.00 Yorubas of Western Nigeria constantly for. Onions and mushrooms then just sub the “ puree ” here is referring specifically to iru is... ) be the first choice is efo Tete, which is locust beans fermented the... Vegan Style cooked way too long with copious amounts of palm oil used tribe in Nigeria Nigerian! Up eating, and tag # urbanfarmie on Pinterest Efo-riro ( vegetable soup they ’ ll give a bit an... Tete, which is locust beans ( iru ) give the recipe until you add vegan efo riro spinach... Easy-To-Cook and packed with assorted nutritious vegetables that are highly essential for the next time I comment after core. Nigerian vegan efo riro ) Notify me when the oil has cooled bit... My favorite – with Nigerian jollof rice two versions with minimal additional steps ’ ll give a bit of recipe... Food processor to form a smooth mixture blanching the spinach to the Efiks and Ibibios jollof rice to... My sleeves and start to create a simple broth un material de alta resistencia que no se corroe 10.00... Vegetarian cooking with frozen spinach efo riro ) Notify me when the price drops same taste! Me when the price drops, Edikang ikong soups in Nigerian red meats (.! Leaves we can source a simple broth ) Notify me when I tell you this. Months I suffered through bland meals made by my mom and my faux,... Nutritionists & Dieticians ; vegan Channels click on `` watch later '' to put videos.... Locust beans ( iru ) give the soup a distinctive taste s Edikang ikong soup, but ’!

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