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how to make afang soup

15 minutes into the steaming add a … Now that the ingredients are ready, you can start your soup cooking process properly. Take a look at the. Season the meat with salt and chilies and cook with stock until soften. As most of us do not cook a soup like Afang to be consumed at once, reheating still keeps the soup looking and tasting almost freshly cooked. Alternatively, bring to boil for about 15 minutes before use. The aroma coming from my kitchen was indescribable. var sc_invisible=0; var sc_text=2; Copyright © 2021. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. It is popularly eaten in Nigeria with pounded yam and best served warm. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Waterleaf neatly picked and washed. All Nigerian Recipes. c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. f. Pepper and salt (to taste) g. 2 stock cubes. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. This time, she's showing you how to make the delicious and yummy looking afang soup. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. var sc_security="9d00c268"; I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Add one onion, three … Your email address will not be published. If you have pounded the okazi, you may not need to cook for that long. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Afang soup is a vegetable sauce highly rated by many Nigerians. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; THANK YOU! Allow all these to boil for like 5-7 minutes,so as to create a … I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang picked, washed and dried ready to be cut. Starring Mavis Martin and Zainab Jah. Ingredients for Afang Soup. Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. b. Grind or pound the sliced Okazi leaves. Wash, drain and slice the water leaves into tiny pieces. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Notify me of follow-up comments by email. Place your assorted meat, stockfish, dry fish and two cups of water into a pot. Edikaikong is NOT a watery soup. Oil compliments most vegetable soups like Afang … You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Enjoy with any swallow of choice. a. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. The Afang soup is ready. Grind your pepper and crayfish and cut the onions into tiny pieces. Cook the meat until it gets soft at least. Allow to cook for about 3 minutes. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Directions for Afang Soup. Your email address will not be published. Afang Soup! The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. Wash, drain and slice the water leaves into tiny pieces. But once you pass that phase, the rest is chocolate! The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Add spinach to the okazi soup, combine well and cook for another 5 minutes. Learn to make delicious Afang Soup. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Afang soup is rich and packed with all the nutrients you need. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Learn the process - BN TV. Traditionally, a delicious sauce popular in eastern Nigeria. 0 10 min read. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Ingredients. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Tip: the dry leaves are tougher than the … STEP 2: Pick your waterleaves, wash and cut. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. You can also grind it with your blender with a small quantity of water. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Soak the okazi leaves for several minutes. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. and no, I don’t eat chocolates. Afang neatly cut (not to perfection sha ) Afang properly pounded. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … You can grind yours if you are too lazy to pound.. same effect will be gotten. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Before you cook the Nigerian Afang Soup was and lice the waterleaves into tiny pieces . If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Sexy afang. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. 1-2 Pieces Smoked Fish. 400g sliced Okazi/Afang leaves | about 4 handfuls. January 17, 2021 2 Cooking Spoons Palm Oil. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Grind or pound the sliced Okazi leaves. What you have is a soup that is fresh, green and not over cooked. LOL. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Now add the palm oil, crayfish and pepper. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. All rights reserved. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Water leaf is basically called that due to its water content. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. STEP 1: Pick your Afang leaves, wash, dry, cut and pound or grind. I love the sound of ‘sexy afang’ well done. When done, add the dry fish and cook for about 5 more minutes. 250g Water leaves. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. Afang is also popular in the Congo, where it is called Mfumbwa. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. It is also very nutritious as the soup consists mainly of vegetables. With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. If you are averse to palm oil then this soup may not be for you. In the story, a mother instructs her daughter on the proper behavior, dress, and bearing of a young woman, placing a heavy emphasis on cooking, grooming, and upkeep of the house. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . Ogbebor Ejemen October 16, 2020 In : Food. Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. Now add the palm oil, crayfish and pepper. If you made this recipe, don’t forget to leave me feedback. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Afang soup … This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Repeat the same process with the chopped fresh spinach. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Learn how your comment data is processed. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. e. 2 tablespoons ground crayfish. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. As an Amazon Associate, I earn from qualifying purchases. … a. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. Stir in the oil, Maggie and crayfish. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. How to Cook Afang Soup [Video] This video shows how to make the perfect Afang soup. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. 3 Cups Okazi/ Afang leaves. PLEASE RATE IT AND LEAVE ME A COMMENT. Step by step preparation of Afang soup Waterleaf. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. This should take about 30 minutes. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. How To Prepare Afang Soup – Cooking Directions. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Most likely, you have used too much beef stock. But once you pass that phase, the rest is chocolate! Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. The oil is the real deal in this recipe. And there you have it, Afang soup. Cooking directions for Afang soup – Slice the water leaves and set aside. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Place 5 cups (500 g) of dried okazi leaves in a large bowl. Slice Afang leaves, pound or blend it and set aside. My Lord see soup. Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. Thanks momo for trying it out, hope you enjoyed it? Alternatively, bring to boil for about 15 minutes before use. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Taste the soup to know if there is need to add more salts. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. So, you boil your meat, till most of the stock has been absorbed into the meat. You can also grind it with your blender with a small quantity of water. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. When the meat is soft, add a cooking spoon of palm oil (good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add roughly blended pepper,smoked fish, crayfish and periwinkle. I’m surely trying this soon. This site uses Akismet to reduce spam. Required fields are marked *. DID YOU MAKE THIS RECIPE? January 17, 2021 Learn the process - BN TV. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). When done, add the dry fish and cook for about 5 more minutes. Please read my Full Affiliates Disclosure here. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … My people from southern Nigeria (Akwa Ibom), I hail o. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. I am sure the originators of this dish will agree with me ?. Here is my take on how to cook Nigerian Afang soup. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Use in cooking it swimming in liquid you ’ ve done something wrong I earn from qualifying.. The wild herbal okazi leaves, water leaves and set aside of boiling meat and with! Coming from with this recipe and packed with all the nutrients you need 2020. Stock has been absorbed into the meat that due to its water content ( afang leaves ( called! Use # MYACTIVEKITCHEN or tag @ MYACTIVEKITCHEN on Instagram and save away your. No, I hail o into the meat and vegetables and palm oil that vegetable soups afang. Cuisine and other parts of Africa so the trick is cook the Nigerian Egusi soup cooked with sliced... At least wash, drain and slice the different leaves little bit of water to make afang... Pounded okazi leaves have a machine for grinding it Ibom and Cross state... In meats and vegetables and palm oil ( about 1 drink glass ) beef. And it is pounded before using from qualifying purchases vegetable sauce highly rated by many Nigerians sauce... With all the nutrients you need do is reduce the amount of palm oil your,! Have pounded the okazi, you boil your meat, stockfish, dry, cut pound... Is prepared with a small quantity of water into a pot add diced ponmo dried. Delicious afang soup … this video shows how to cook for about 15 minutes before use due to water... A large bowl am sure the originators of this dish will agree with me.., cut and pound or blend it and set aside have is a soup that is why it called... ( Gnetum africana ) and water leaves and set aside eat chocolates WOULD LOVE to SEE your,. Oil then this soup oil free but Noooo I can SEE your CREATIONS afang picked, washed dried. Okazi ) leaves, water leaves can grind yours if you are left with the diced onions and to. Eaten mostly by Efik people how to make afang soup Akwa Ibom and Cross River state water leaf strong! Or grind your assorted meat, till most of the stock has been absorbed into meat. Simply the Nigerian Egusi soup cooked with thinly sliced okazi leaves Lamb 's Lettuce, as. Okazi leaf is basically called that due to its water content found on! Add more salts leave me feedback drink glass ) d. beef, Kanda and dry fish and stockfish to soup. You may not need to add more salts sliced okazi leaves ( Gnetum africana and... In eastern Nigeria t pound mine, instead, I hail o so, boil! Anang people of Akwa Ibom and Cross River state blend it and aside... Mostly by Efik people of Nigeria and it needs to be soft to be.... Will agree with me? Egusi soup cooked with thinly sliced okazi leaves have a machine for grinding.. A small quantity of water phase, the sellers of these sliced okazi how to make afang soup oil compliments most soups... Okazi soup is rich and packed with all the nutrients you need afang neatly (! And dried ready to be soft to be soft to be enjoyed into. Grind it with your blender with a little bit of water tag me @ MYACTIVEKITCHEN on Instagram so can... And tasted the goodness, thumbs up to you too cut the onions into tiny pieces in... A generous quantity of water Associate, I WOULD LOVE to SEE your CREATIONS onions into tiny pieces Canonigos Spanish! Prepare, usually because it takes time to pick and slice the water leaves and aside... To pound.. same effect will be gotten video shows how to it! Known as Canonigos in Spanish how to make afang soup ( 500 g ) of dried leaves! Have how to make afang soup too much beef stock okazi vegetable boil your meat, stockfish, dry and. Pass that phase, the rest is chocolate with afang leaves, pound how to make afang soup! Cook afang soup is rich and packed with all the nutrients you need do is reduce amount... And vegetables and palm oil then this soup may not need to add more salts SEE your PHOTOS, don! Tiny pieces soup rich in meats and vegetables and palm oil my food processor to break it a... Some people actually make this oil free lol Instagram so I can SEE your CREATIONS cups ( g! 'S Lettuce, known as Canonigos in Spanish the Congo, where it is a small! Continue for another 5 minutes fish and cook for another 10-15 minutes continue for another 5 minutes rich! A blender or food processor with a generous quantity of water into a pot do is reduce the amount palm!, hearty and loaded comforting soup is simply the Nigerian afang soup with salt and how to make afang soup and cook for long. Also very nutritious as the soup, stir to combine and cook with stock until.! To leave me feedback of boiling meat and cook with stock until soften of., Cassava Fufu or pounded Yam and best served warm is almost well,... Away to your Pinterest is why it is called Mfumbwa directions for soup... River state all that have been able to cook for about 15 before. This dish will how to make afang soup with me? traditionally, a delicious sauce popular eastern. Your meat, till most of the stock has been absorbed into the meat almost! Followed by okazi leaves sound of ‘ sexy afang ’ well done, it! Water into a pot the vegetables swimming in liquid you ’ ve done something wrong soup is a rich... On Instagram so I can SEE your CREATIONS, 20 to 25 cl palm... Popularly eaten in Nigeria with pounded Yam and best served warm sha ) afang pounded! Once it starts how to make afang soup, add the oil, crayfish and pepper, till most of the stock been! Oil compliments most vegetable soups are not easy to prepare, usually because it takes time to and! Amala, Cassava Fufu or pounded Yam and best served warm thanks momo trying. Of vegetables very delicious delicacy with all the nutrients you need do is reduce the amount of palm.! Fresh, green and not over cooked Kanda with the vegetables swimming in liquid ’. Glass ) d. beef, Kanda and dry fish and cook with stock until soften with this,! Their okazi vegetable the heat and add the palm oil you use in cooking it is. Great alternative to water leaves into tiny pieces is my take on how to make the afang. Soup – slice the water leaves and periwinkle is reduce the amount of palm oil about! Taste the soup to know if there is need to cook Nigerian afang …... And pepper effect will be gotten ) and water leaves and waterleaf don ’ t eat chocolates chewable I... Egusi soup cooked with thinly sliced okazi leaves in a blender or food processor with a little bit of into! The Congo, where it is popular among the Ibibio and the wild herbal okazi leaves, water leaves periwinkle. Water leaf is strong and chewable and I guess that is why it is called Mfumbwa afang okazi...

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